Cook What you Eat!

Beef Stew

Break out your Crock Pot.... 


2lbs of beef stew meat cut into 1/2 inch cubes 

1 Bay Leaf

1 Tablespoon of Worcestershire sauce 

4 Cups of Beef Broth (low sodium) 

1/4 teaspoon pepper 

1/2 teaspoon salt 

5 Carrots, peeled and sliced and quartered 

2 celery stalks, thinly sliced 

4 Potatoes, peeled and cut into eighths 

1/4 corn starch or arrowroot 

1/4 cup of water 

Optional: Crushed Tomatoes, Jalapeño, or Habanero   

Putting it all together: 

Combine all  the ingredients, EXCEPT the Cornstarch into your crock pot, cover and cook on Low for 8-10 hours.  Dissolve the cornstarch unto water and stir into the beef mixture in the crock pot. Cook on high for 10-15 min. until slightly thickened